
Article by Dr. Begovich I get asked this all the time. There are many theories and thoughts on this and I dont believe that there really is a correct answer. Therefore, I will go over some of the ideas and thoughts on this topic so you can choose the right cardio for you.First of all most experts believe in early morning cardio and I tend to agree with this thought, if you are a morning person. If you are not a … [Read more...]


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