
Article by Lisa Nelson, RD, LN Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each day. This will lead to the heart healthy weight loss you desire. You've probably heard the term "metabolism", but do you really understand what it is and how to use it in your quest for … [Read more...]


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